Running a small business can be incredibly rewarding, but it’s also a demanding and often stressful endeavour. As a small business owner, you wear many hats, juggling numerous responsibilities, from managing finances to overseeing operations and marketing. The stress that comes with these responsibilities can take a toll on your physical and mental well-being.

Tip 1: Prioritise Time Management

Effective time management is crucial for reducing stress and increasing productivity. Implementing strategies like the Pomodoro Technique, time blocking, or using project management tools can help you stay organised and focused. Here are some resources to get you started:

Pomodoro Technique: This time management method involves working in short, focused bursts with regular breaks. Learn more

Time Blocking: Allocate specific blocks of time for different tasks or projects to enhance productivity. Get started

Project Management Tools: Tools like Trello, Asana, or can help you streamline your tasks and collaborate with your team more efficiently. Explore project management tools

Tip 2: Automate and Outsource Tasks

Don’t try to do everything on your own. Automating repetitive tasks and outsourcing non-core functions can save you time and reduce stress. Consider outsourcing email marketing, social media posting, and bookkeeping, among other tasks. You can gain hours back in your life ever single day by getting someone else to do the repetitive tasks you don’t want to.

JUGGLE! Offers a complete suite of back-office support giving you a team of experts for your business today Learn More

Hootsuite: An automation tool for scheduling and managing social media posts. Automate social media

Tip 3: Build a Support Network

Running a small business can be isolating, so it’s crucial to build a support network. Connect with other small business owners, join local business associations, or seek mentorship. These connections can provide valuable advice, moral support, and opportunities for collaboration. Consider exploring:

Small Business Associations: Find local chapters or online communities for small business owners. Join your local chamber of commerce

Mentorship Programs: Organizations like The Princes Trust offer free mentorship to small business owners. Visit The Prince’s Trust website

Networking Events: Attend industry-specific conferences and events to meet potential partners and collaborators. Search for events

Tip 4: Delegate and Empower Your Team

If you have a team, learn to delegate effectively. Trust your employees to take on responsibilities and make decisions. Empowering your team not only eases your workload but also boosts their morale and productivity. Consider resources on delegation and leadership:

Harvard Business Review: Articles on delegation and leadership. Read more

First 90 Days, Updated and Expanded: Critical Success Strategies for New Leaders at All Levels. Check it out

Tip 5: Take Care of Your Physical and Mental Health

Your well-being is essential for the success of your business. Neglecting your health can lead to burnout and increased stress. Make time for regular exercise, healthy eating, and adequate sleep. Additionally, consider mindfulness practices like meditation or yoga to manage stress. Here are some resources:

Headspace: A popular meditation app for stress reduction. Start meditating

MyFitnessPal: An app to help you track your nutrition and fitness goals. Track your health

National Sleep Foundation: Resources on improving your sleep quality. Sleep better

Tip 6: Manage Finances Wisely

Financial stress can be a significant burden for small business owners. Proper financial management is essential. Use accounting software to track expenses and revenue, create a budget, and plan for taxes. Resources for financial management:

Read our help guide on choosing the right bookkeeping software for you. Manage your finances

Get a free cashflow forecast template here

Tip 7: Set Realistic Goals and Celebrate Achievements

Setting clear and achievable goals for your business can provide a sense of direction and accomplishment. Break down your long-term goals into smaller milestones and celebrate your achievements along the way. This can help maintain motivation and reduce stress. Learn more about goal setting:

SMART Goals: A framework for setting specific, measurable, achievable, relevant, and time-bound goals. Learn about SMART goals

Goal Setting and Achievement by Brian Tracy: A book on setting and achieving goals. Get the book


Running a small business is undoubtedly challenging, but by implementing these seven tips, you can reduce stress and enjoy a more balanced and fulfilling entrepreneurial journey. Remember that taking care of yourself, seeking support, and efficiently managing your time and resources are essential for both your well-being and your business’s success. Embrace these strategies, and you’ll find that you can thrive as a small business owner while maintaining your sanity.

Remember, small business ownership is a journey, not a sprint. Take it one step at a time, and don’t hesitate to seek help and support when needed. Your success and well-being are worth the effort.

And remember JUGGLE! is here to support you every step of the way.

[DISCLAIMER: The links provided in this guide are for informational purposes only. We recommend conducting your research and due diligence when considering any external services or resources.]